GASPAHS Exercise
Tunkuwallin Hall, 130 Kanangara Drive,
Gwandalan
2259
Contact Details
Phone: 0419 271 204
Email: rq.bridge@uws.edu.au
Program Details
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GASPAHS (Gwandalan And Summerland Point Active and Healthy Society) exercise is a low to moderate intensity physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in group-based classes in a friendly atmosphere. It is safe for people with stable long term health conditions such as heart disease, diabetes or obesity. |
Opening Hours:
Monday, Wedesday, Thursday: 8.00am - 9.00am
Cost:
$2 per class/visit
Target Age:
50 Plus, 60 Plus, 65 Plus, Any age for chair exercises for people with limited mobility - Chairobics
Participants who would not be suitable for the program:
Cognitive impairment
Special requirements or conditions:
Bring own towel and water bottle
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Registered
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Special Directions:
Parking available at Hall