PILATES - Mindful Motion
St Lukes Church Hall
Clovelly
2031
Contact Details
Phone: 0409 566 177
Email: kimgerber55@gmail.com
Website: http://physiofit.com.au
Program Details
Pilates-based Mat class including Pilates, flexibility, strengthening, relaxation. Small equipment such as resistance bands, Chi balls and hand weights are also used.
Opening Hours:
Mondays 10.00 am - 11.00
School terms. Contact 0409 566 177 for specific term dates.
Subject to change
Cost:
$23 per class/visit
Target Age:
50 Plus, 55 Plus, 60 Plus, 65 Plus
Participants who would not be suitable for the program:
Dementia, post surgery, able to get down and up off floor
Special requirements or conditions:
We follow COVID-19 SAFETY GUIDLINES. Wear stretchy pants and T-shirt, lace-up exercise shoes, bring a mat, towel and water
Minimum Experience:
Beginner
Leader Qualifications
Dance Instructor
Fitness Leader (Cert 4 Accredited or Registered)
Physiotherapist
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Bus