WELL DUNN Functional Ageing Exercise Program Lakelands
Lakelands Community Hall, Ambleside Drive
Lakelands
2282
Contact details
Phone: 0409980130
Email: laraine@welldunn.com.au
Program details
Well Dunn Seniors Functional Ageing exercise program is designed to maintain and/or improve balance, muscle and bone strength, cardiovascular fitness, brain fitness, co- ordination and flexibility and to enhance functioning, mobility, vitality for independence and quality of life. The classes include balance, strength, cardiovascular, falls injury prevention, brain fitness training and relaxation. It is an accredited Active Stronger Better program and has been running for almost 40 years. It is a level 2 exercise and education program.
Opening hours:
Monday 9.00 am for 1 hour
Cost:
Cost per visit: $10.00
Target age:
50 Plus, 55 Plus, 60 Plus, 65 Plus
Participants who would not be suitable for the program:
Unstable heart disease, unstable blood pressure, immobile, cognitive impairment
Special requirements or conditions:
bring own mat, drink, hand weights and towel
Minimum experience:
Beginner
Leader qualifications:
Fitness Leader - Registered Cert IV
Healthcare clearance requirement:
Yes
Parking availability:
Yes