Well Dunn Over 50's Exercise Windale

PCYC 1A Lake Street

Contact Details

Phone: 0409980130
Email: laraine@welldunn.com.au

Program Details

Seniors exercise program designed to improve balance, muscle strength, cardiovascular fitness, co ordination and flexibility and to enhance functioning, mobility, vitality for independence and quality of life. The classes include balance, strength, cardiovascular, falls injury prevention and brain fitness training.  It is a registered Covid Safe business

Opening Hours:

Monday 9.00 amĀ 


$8.00 per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Unstable heart disease, unstable blood pressure, immobile, cognitive impairment

Special requirements or conditions:

bring own mat, drink and towel

Minimum Experience:


Healthcare Clearance Requirement:


Private Health Insurance Rebates:


Parking Availability:


Plan your trip:

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COVID-19 updates: Information on this website may not reflect current public health advice on COVID-19. We recommend you keep up-to-date with official information and advice on COVID-19 on the NSW Government website. If you have any concerns about information on this website please contact us.