Well Dunn Over 50's Exercise Windale

PCYC 1A Lake Street
Windale
2306

Contact Details

Phone: 0409980130
Email: laraine@welldunn.com.au

Program Details

Seniors exercise program designed to improve balance, muscle strength, cardiovascular fitness, co ordination and flexibility and to enhance functioning, mobility, vitality for independence and quality of life. The classes include balance, strength, cardiovascular, falls injury prevention and brain fitness training.  It is a registered Covid Safe business

Opening Hours:

Monday 9.00 amĀ 

Cost:

$8.00 per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Unstable heart disease, unstable blood pressure, immobile, cognitive impairment

Special requirements or conditions:

bring own mat, drink and towel

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Plan your trip:

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