Program Details

Well Dunn Seniors Functional Ageing exercise program is designed to maintain and/or improve balance, muscle and bone strength, cardiovascular fitness, brain fitness, co- ordination and flexibility and to enhance functioning, mobility, vitality for independence and quality of life. The classes include balance, strength, cardiovascular, falls injury prevention, brain fitness training and relaxation. It is an accredited Active Stronger Better program and has been running for over 36 years.

Opening Hours:

Monday 9.00 am 

Cost:

$10.00 per class/visit

Target Age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Unstable heart disease, unstable blood pressure, immobile, cognitive impairment

Special requirements or conditions:

bring own mat, drink, hand weights and towel

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Plan your trip:

• 131500
• Country Transport