Hearts on the Move

Marconi Club, 121 Prairie Vale Rd,.
BOSSLEY PARK
2176

Contact Details

Phone: 0423 141 523
Email: rossbraga@gmail.com

Program Details

The "Hearts on the Move" is a program based on the Heart Foundation program named "Heartmoves", has been designed for people with stable medical conditions, or anyone that has not been engaged into exercise for a while

It includes balance, flexibility and coordination. As well as cardiovascular and resistance exercises, with a warm up and cool down phase.

 

Opening Hours:

At MARCONI Club located at 126 Prairie Vale Rd, Bossley Park NSW 2176

Thursdays 9:30-10:30 AM

Bocci Area

Cost:

$10 per visit per class/visit

Target Age:

60 Plus, people with low fitness level any age

Participants who would not be suitable for the program:

somebody with unstable medical conditions, with dementia/cognitive impairment, post-surgery

Special requirements or conditions:

take a bottle of water and a towel

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus

Special Directions:

Once you get into the Club parking- go to reception and ask for the Heart on the Moves- Bocci Area

Plan your trip:

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