Program Details

The "Hearts on the Move" is a program based on the Heart Foundation program named "Heartmoves", has been designed for people with stable medical conditions, or anyone that has not been engaged into exercise for a while

It includes balance, flexibility, coordination, cardiovascular fitness and resistance exercises, with a warm up and cool down phase.

Opening Hours:

At MARCONI Club located at 126 Prairie Vale Rd, Bossley Park NSW 2176

Thursdays 10:00-11:00 AM

Bocce Area

Cost:

$10 per visit per class/visit

Target Age:

50 Plus, people with low fitness level any age

Participants who would not be suitable for the program:

somebody with unstable medical conditions, with dementia/cognitive impairment, post-surgery

Special requirements or conditions:

take a bottle of water and a towel

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Tai Chi Leader

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

Once you get into the Club parking- go to reception and ask direction to the Bocce Area, for the Heart on the Moves- with Rossana.

Plan your trip:

• 131500
• Country Transport