Hearts on the Move
Marconi Club, 121 Prairie Vale Rd,.
The "Hearts on the Move" is a program based on the Heart Foundation program named "Heartmoves", has been designed for people with stable medical conditions, or anyone that has not been engaged into exercise for a while
It includes balance, flexibility and coordination. As well as cardiovascular and resistance exercises, with a warm up and cool down phase.
At MARCONI Club located at 126 Prairie Vale Rd, Bossley Park NSW 2176
Thursdays 9:30-10:30 AM
$10 per visit per class/visit
60 Plus, people with low fitness level any age
Participants who would not be suitable for the program:
somebody with unstable medical conditions, with dementia/cognitive impairment, post-surgery
Special requirements or conditions:
take a bottle of water and a towel
Healthcare Clearance Requirement:
Once you get into the Club parking- go to reception and ask for the Heart on the Moves- Bocci Area