Nia dance fitness classes are held at the Avalon Recreation Centre on Sydney's Northern Beaches. This class is GENTLE and EFFECTIVE, With regular practice, Nia encourages a fun fitness practice that improves balance, flexibility, agility, mobility, strength and stability.

Nia's core philosophy is to encourage people to "feel better" when they exercise. Its a joyful dance class using rhythmic movement to music. It can be done standing or seated.

You move at your own pace. No-one is pushing you to work harder, improve performance or force any movement. The movements are simple and repetitive on purpose, designed to stimulate the brain, relax and condition the body and bring up feelings of pleasure, connection and joy.  

All fitness levels and beginners are welcome.   Mandy specialises in over 50s fitness. She is a trauma sensitve Nia teacher and offers a safe space for moving, self expression and connection to community.