Nia Dance Fitness for Women

59a Old Barrenjoey Road

Contact Details

Phone: 0411645389

Program Details

Nia dance fitness classes are held at the Avalon Recreation Centre on Sydney's Northern Beaches.

Nia is  blend of nine movement forms including dance, tai chi and yoga and the core philosophy is to encourage people to "feel better" when they exercise.

Nia allows you to move at your own pace. No-one is pushing you to work harder, improve performance or force any movement. The movements are simple and repetitive on purpose, designed to stimulate the brain, relax and condition the body and bring up feelings of pleasure, connection and joy.  

The class slows down to finish with yoga-like stretches and some floor play. During class, students are encouraged to let their bodies take the lead, vocalise their movements, have fun and really make the dance their own.  

Nia encourages a fun fitness practice that is good for mental health, brain health, flexibility, agility, mobility, strength and stability with regular practice.

All fitness levels and beginners are welcome.   Mandy is a trauma sensitve Nia teacher and offers a safe space for moving, self expression and connection to community.

Opening Hours:

6pm Thursdays  - Classic Nia

9.30am Fridays - Gentle Nia

10am Saturdays - Classic Nia

Fees: $22 casual,  $200 for 10 class pass (can be used in any class and location, valid 6 months)

 All Classes are at Avalon Recreation Centre


$22 casual | $200 10 class pass per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus, All ages and fitness levels

Participants who would not be suitable for the program:

dementia patients

Special requirements or conditions:

Wear stretchy clothing and bring a water bottle

Minimum Experience:


Parking Availability:


Transport Options:

  • Bus
  • Community Transport

Special Directions:

Parking is available behind Avalon RSL

Plan your trip: