Nia Dance Fitness for Women
59a Old Barrenjoey Road
Avalon
2107
Contact Details
Phone: 0411645389
Email: movetoheal.mandy@gmail.com
Website: https://www.niaaustralia.com.au/teacher/mandy-loveday/
Program Details
Nia dance fitness classes are held at the Avalon Recreation Centre on Sydney's Northern Beaches.
Nia's core philosophy is to encourage people to "feel better" when they exercise. Its a joyful dance class using rhythmic movement to music. It can be done standing or seated. https://movetoheal.com.au/classes/
Nia allows you to move at your own pace. No-one is pushing you to work harder, improve performance or force any movement. The movements are simple and repetitive on purpose, designed to stimulate the brain, relax and condition the body and bring up feelings of pleasure, connection and joy.
With regular practice, Nia encourages a fun fitness practice that is good for balance, flexibility, agility, mobility, strength and stability.
All fitness levels and beginners are welcome. Mandy is a trauma sensitve Nia teacher and offers a safe space for moving, self expression and connection to community.
Opening Hours:
9.30am Fridays - Gentle Nia
Fees: $25 casual, $220 for 10 class pass (can be used in any class and location, valid 6 months).
Cost:
$25 casual | $220 for a 10 class pass that can be used over 6 months per class/visit
Target Age:
50 Plus, All ages and fitness levels
Participants who would not be suitable for the program:
dementia patients
Special requirements or conditions:
Wear stretchy clothing and bring a water bottle
Minimum Experience:
Beginner
Leader Qualifications
Dance Instructor
Fitness Leader - Registered
Parking Availability:
Yes
Transport Options:
- Bus
- Community Transport
Special Directions:
Free parking is available behind Avalon RSL