Program Details

Buff Bones® is a medically-endorsed system of movement for bone and joint health.

It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.

Opening Hours:

Clients can join any Essentials Group Class for general Pilates or privates and duets are available for specific training in relation to Osteoporosis

Cost:

Casual Class $40 - 10 Pack $360 per class/visit

Target Age:

65 Plus

Special requirements or conditions:

clean grip socks and a towel.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport