Program Details

Warmup. Gentle exercises including stretching and strengthening for seniors. Cooldown and stretches.

Opening Hours:

Fridays 10am - 11am

Cost:

$10 per class/visit

Target Age:

60 Plus

Special requirements or conditions:

Bring a resistance band, a soft ball (about 20-23 cm size) and a tennis ball for using in different exercises.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport