Well Dunn Over 50's Exercise Teralba
Teralba Community Hall, 13 Anzac Parade
Teralba
2282
Contact Details
Phone: 0409980130
Email: Laraine@welldunn.com.au
Program Details
Well Dunn Functional Ageing Exercise classes are specifically designed to maintain and promote functioning and mobility and for falls injury prevention. The classes include components of balance, strength, cardiovascular fitness, brain fitness, flexibility, and co-ordination training. They have a strong focus on fun and friendship. Specialised instructors conduct these classes and anyone over 50 can attend. Classes have been conducted at Teralba Community Hall for over twenty- five years.
Opening Hours:
Monday 10.30 am
Cost:
$10.00 per class/visit
Target Age:
50 Plus, 60 Plus, 65 Plus
Participants who would not be suitable for the program:
Unstable heart disease, unstable blood pressure, immobile, cognitive impairment
Special requirements or conditions:
bring own mat, hand wieghts, drink and towel
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Fitness Leader - Registered
Stepping On Facilitator
Healthcare Clearance Requirement:
Yes
Parking Availability:
Yes
Transport Options:
- Train