Well Dunn Over 50's Exercise Teralba

Teralba Community Hall, 13 Anzac Parade
Teralba
2282

Contact Details

Phone: 0409980130
Email: Laraine@welldunn.com.au

Program Details

Well Dunn Over 50 Exercise classes have been conducted at Teralba for over twenty five years. The classes are specifically designed around the needs of the older body to maintain functioning and mobility and for falls injury prevention. The classes include balance, strength, cardiovascular, falls prevention and brain fitness training. They have a strong focus on fun, flexibility and friendship. Specialised instructors conduct these classes and anyone over 50 can attend. They are a registered Covid safe Business

Opening Hours:

Monday 10.30 am

Cost:

$8.00 per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Unstable heart disease, unstable blood pressure, immobile, cognitive impairment

Special requirements or conditions:

bring own mat, hand wieghts, drink and towel

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Plan your trip:

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