Steady, Stable and Able
Oatley Uniting Church, Frederick St., Oatley
Oatley
2223
Contact Details
Phone: 0421902520
Email: katedemayo@gmail.com
Website: http://www.extramilept.com.au
Program Details
This one-hour class is designed to improve balance and strength, with a particular focus on helping participants maintain their independence and quality of life. The instructor has over 12 years' experience in group fitness and personal training with older adults.
Opening Hours:
11.30 am - 12.30 pm on Wednesdays.
This class is now back LIVE - contact me for further information.
Cost:
$8 per class/visit
Target Age:
50 Plus
Participants who would not be suitable for the program:
Paritcipants with significant cognitive impairment may find the class format too demanding. Participants should be able to complete at least a portion of the class standing.
Special requirements or conditions:
Closed, comfortable shoes; bring water bottle; other useful items will be advised at first session
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader - Registered
Parking Availability:
Yes
Transport Options:
- Bus
- Train
Special Directions:
Enter from Frederick St. car park