Program Details

How Nereids Mobile Swim School Works?

We Come to You!
Our teachers travel to your location across all Sydney suburbs and offer private swimming lessons in your home pool such as your backyard or apartment complex pool.

Are You an NSW Seniors Card Member? – You Can Save Money!
Nereids Aquatic Coaching Team is registered with the Seniors Card of NSW, meaning that you can enjoy discounts and special offers. Visit here the relevant site or contact us to inform you further.

Don't miss the opportunity to enhance the quality of your life and add the colour to it!

There are many benefits for senior swimmers and it is not easy to put more value on one over the other. Swimming is beneficial for both the body and mind and is an activity which is completely fulfilling and can enrich your life.

There is a great number of benefits that senior swimmers can enjoy with Nereids’ private swimming lessons:

• Heart health improvement
• Relief from discomfort caused by joint pain
• Reduce of stress levels
• Lowers risk of falling
• Uplifting mood
• Socialising
• Training variety

The basic principle of Nereids Aquatic Coaching Team is the strong belief that each individual is unique. Our training pattern is always adapted to this core principle and we always follow a personalised approach through our training program. We offer a variety of swimming lessons according to our students' personal needs.

From basic swimming and aerobic workout to water resistance and water relaxation exercises, the choice is yours. Our training method is carefully planned and applied, after we have a detailed conversation with you.

Structure of Swimming Lesson Plans for Seniors in Sydney

The structure of our seniors swimming curriculum is divided into the following lesson programs:

Recreational Swimming Lessons for Seniors in Sydney

Nereids Aquatic Coaching Galene™ lesson program is designed for unconfident beginners as well as for intermediate senior swimmers who either do not want to put their face under water or are not ready yet.

Upon completion of the recreation swimming program, our senior students will be able to know how to practice recreational swimming and enjoy a number of advantages such as:

• Learn how to keep their heads out of water
• Increase their energy levels
• Enhance confidence
• Improve their mood and relax their minds
• Enjoy the experience of non-competitive swimming with no stress
• Not worry about injuries as the Galene training program does not affect joints

Overall, Galene is mainly designed for senior beginner swimmers who want to learn how to remain safe in the water and enjoy swimming without being necessary to put their face under water.

You can read more information about the recreational swimming program you can read here.

Confident Senior Beginner Swimmers

Nereids Aquatic Coaching Sao™ lesson program is designed for senior beginner swimmers who are confident and can or are willing to put their face under water. This swimming program:

• Enhances the confidence of the beginner adult students
• Establishes strong foundations on their water safety skills familiarization
• Familiriarises our students with the fundamentals of swimming

You can read more information about the senior beginners swimming program here.

Intermediate Senior Swimmers

Our overall objectives for the intermediate senior’s group aim to lay the foundation for safe and enjoyable swimming experience:

• Learn the technique of their favourite swimming stroke
• Being able to swim up to 100 meters of that particular stroke
• Enhance water safety awareness
• Enhance the confidence of our students
• Follow a personalised approach
• Have fun

The structure of our intermediate seniors swimming curriculum is divided into the following lesson programs:

• Nereids Aquatic Coaching Amphitrite™
• Nereids Aquatic Coaching Dyname™
• Nereids Aquatic Coaching Galatea™
• Nereids Aquatic Coaching Erato™

These lesson plans are designed to teach our senior students their favourite swimming stroke, enhance water safety awareness and improve endurance.

Each swimming lesson program is divided into different levels that need to be completed before passing to the next category. There is a detailed swimming curriculum available for each program and we would be happy to discuss it with you.

At the end, our intermediate adult swimmers will be able to swim up to 100 meters of their favourite strokes.

You can read more information about the senior’s intermediate swimming program here.

Advanced Senior Swimmers

Nereids' private swimming lesson program for advanced senior swimmers in Sydney is mainly focused on stroke correction and mastery as well as endurance improvement.

Our overall objectives for the advanced senior’s group are:

• Master different strokes
• Improve techniques and time
• Improve endurance and stamina
• Build your confidence
• Enhance water safety awareness
• Fun environment

Senior swimmers are required to be able to swim a minimum of 100 meters in any of the four strokes (freestyle, backstroke, breaststroke or butterfly) to enrol in the advanced group.

The structure of our advanced seniors swimming curriculum is divided into the following lesson programs:

• Nereids Aquatic Coaching Amphitrite™
• Nereids Aquatic Coaching Dyname™
• Nereids Aquatic Coaching Galatea™
• Nereids Aquatic Coaching Erato™

The advanced swimming lesson plans are designed to help our advanced senior students to improve and master their favourite swimming strokes, enhance water safety awareness and improve their endurance.

You can read more information about the senior’s advanced swimming program here.

Competitive, Triathletes and Long Distance Senior Swimmers

This is the most demanding course of the Aqua Wellness program and is developed for people with a competitive spirit who like to test their limits. Those of you who feel the spirit, come along! It is no accident that both triathlon and long-distance ocean swimming are Olympic sports and are considered to be among the most difficult.

If you have the right mindset, regardless of your level, we would be happy to hearing from you.

You can read more information about the senior’s competitive swimming program here.

Opening Hours:

Available Monday to Sunday from 5:00am to 11:00pm throughout the whole year including public holidays

Cost:

Starting from $111 per lesson per class/visit

Target Age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Incontinence
An infection, such as urinary tract/eye or ear/thrush
Increased temperature or fever
An acute cardiac condition
An open wound such as a skin tear, ulcers or sutures, or tinea
Very high or unstable blood pressure

Special requirements or conditions:

Swimsuit, towel, thongs and a bottle of water for hydration. It is recommended to wear goggles but this is not mandatory as we tailor our swimming lessons for students that are not willing to put their face under water.

Minimum Experience:

Beginner

Other Transport Available:

Our swimming teachers travel to your place and offer you private swimming lessons in your backyard, apartment complex or retirement village pool across all Sydney.

Special Directions:

We Come to You!

Our swimming instructors come to your location across all Sydney suburbs.

Plan your trip:

• 131500
• Country Transport