Stepping On
Warilla Neighbourhood Centre, 69 Benuad Crescent,
Warilla
2528
Contact Details
Phone: 42670164
Email: sharon.concannon@health.nsw.gov.au
Website: https://www.google.com.au/maps/place/Benaud+Cres,+Warilla+NSW+2528/@-34.5506342,150.852946,15.5z/data=!4m5!3m4!1s0x6b1313f522692e99:0x35caf7cae068fff7!8m2!3d-34.5515664!4d150.8567429
Program Details
Stepping On is a seven-week group-based program designed for people who are living at home and have experienced a fall or are concerned about falling.
Stepping On is free for adults over the age of 65 years or Aboriginal adults over the age of 45 years.
It covers a range of issues, including falls and risk, strength and balance exercises, home hazards, safe footwear, vision and falls, safety in public places and community mobility. The program is delivered in weekly two-hour sessions for seven weeks.
Contact us to register for the next available program!
Opening Hours:
Contact us to register for the next program.
Cost:
Free
Target Age:
65 Plus
Participants who would not be suitable for the program:
Not suitable for people with dementia/cognitive issues or those who need to use a four wheel frame indoors
Minimum Experience:
Beginner
Leader Qualifications
Exercise Physiologist
Occupational Therapist
Physiotherapist
Parking Availability:
Yes
Transport Options:
- Bus