Silver Sneakers ONLINE!

Umina Beach

Contact Details

Phone: 0435 166 588

Program Details

Never miss a class because we are online! Whether you are visiting family, traveling or are out and about, this class is always accessible to you. 

This class is geared for anyone who is looking to get a complete instruction on how to gain muscle, strength and overall improved mobility. We focus on using light weights ( dumbbells, kettle bells, and resistance bands ) and also how to focus on utilising core strength.  There is no "keeping up". Its all about you and showing the participant how to use their muscles effectively for everyday tasks. Great for anyone wanting to learn about strengthening their bodies or recovering from an injury or post surgery.  

Opening Hours:

Tuesdays and Fridays @ 0800 ; 45 min class 

Access the class via app: JITSI


monthly subscription, $60.00 for access to all of the classes per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

dementia /cognitive impairment

Special requirements or conditions:

bring 1 kg dumbbell weights if you have them

Minimum Experience:


Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:


Transport Options:

  • Bus

Plan your trip:

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Attention: NSW Caretaker Period for the NSW Election commenced on 3 March 2023.
No ministerial press releases or related information issued by the Government from this date will be available on this website. For copies of recently issued ministerial press releases or information on the election policies of any political party as they relate to this department/agency or its portfolio area, please go directly to the website of the relevant political party.