Program Details

This class is a circuit style class with a strong emphasis on strength and balance. Suitable for a range of fitness levels, but participants need to be able to follow instructions and walk indepdently.

Opening Hours:

11.45 a.m. on Fridays during school terms.

Cost:

$8 per class/visit

Target Age:

60 Plus

Participants who would not be suitable for the program:

Participants need to be able to stand and walk independently (walker or stick is fine).
They also need to be able to follow the basic exercises done by the class.

Special requirements or conditions:

Comfortable clothes, recommend closed shoes

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Car parking available on premises

Plan your trip:

• 131500
• Country Transport