Program Details

A program to promote fitness and well-being using a holistic approach. Each week we will be doing a light cardio routine, strength & resistance training, balance training, flexibility and stretching and a relaxation to finish.

The group is adaptable for different abilities and can be done sitting and/or standing.

Opening Hours:

Monday 9-10am

Cost:

$70 per term/program

Target Age:

Over 65

Special requirements or conditions:

Participants will need to be registered with My Aged Care

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Occupational Therapist

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Plan your trip:

• 131500
• Country Transport