Program details

A program to promote fitness and well-being using a holistic approach. Each week we will be doing a light cardio routine, strength & resistance training, balance training, flexibility and stretching and a relaxation to finish.

The group is adaptable for different abilities and can be done sitting and/or standing.

Opening hours:

Monday 9-10am

Cost:

Cost per term: $70

Special requirements or conditions:

Participants will need to be registered with My Aged Care

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Occupational Therapist

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes