Remain Active Exercise Program
35 Pacific Highway
Wahroonga
2076
Contact Details
Phone: 1800 225474
Email: cs_northernsydneydtcp@chcs.com.au
Program Details
A program to promote fitness and well-being using a holistic approach. Each week we will be doing a light cardio routine, strength & resistance training, balance training, flexibility and stretching and a relaxation to finish.
The group is adaptable for different abilities and can be done sitting and/or standing.
Opening Hours:
Monday 9-10am
Cost:
$70 per term/program
Target Age:
Over 65
Special requirements or conditions:
Participants will need to be registered with My Aged Care
Minimum Experience:
Beginner
Leader Qualifications
Occupational Therapist
Fitness Leader (Cert 4 Accredited or Registered)
Healthcare Clearance Requirement:
Yes
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus