Program details

Low impact, low to moderate intensity exercise for flexibility, strength, core and balance. Friendly group classes held at Tomaree Library & Community Centre (Waratah Room) and Tomaree Lodge Hall, Shoal Bay. Chairs available for support. Floor & non-floor options.

Opening hours:

Salamander Library: Thursdays 8am, 9am and 10am

Tomaree Lodge Hall, Shoal Bay: Tuesdays at 9.30am

Cost:

Cost per visit: $10

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Severe cognitive impairment; heart surgery within 6 weeks; complicated heart surgery; other surgery - until cleared by physician; Dr clearance required for heart conditions, stroke, uncontrolled hypertension/uncontrolled diabetes, severe dizziness

Special requirements or conditions:

Bring water, 8am class - bring own mat (spares available). wear covered shoes unless foot issue

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes