Living Longer Living Stronger
Baptist Care Community Centre Hill Street Warilla
Warilla North
2528
Contact Details
Phone: 0407 008 297
Email: susan.reid1@me.com
Program Details
Group warm up then individualised strength based program followed by group cool down incorporating balance and pelvic floor. Suitable for seated exercise or standing. Participants have a health assessment conducted by trainer to gain strength program prior to joining sessions.
Opening Hours:
Tuesday 9.30am to 10.30am
Cost:
$10 per class/visit
Target Age:
50 Plus
Participants who would not be suitable for the program:
Doctor's clearance required if post-surgery
Special requirements or conditions:
Comfortable clothes with jogger non-slip type footwear, bring a water bottle.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Fitness Leader - Registered
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Near Warilla North Public School