Living Longer Living Stronger

Baptist Care Community Centre Hill Street Warilla
Warilla North
2528

Contact Details

Phone: 0407 008 297
Email: susan.reid1@me.com

Program Details

Group warm up then individualised strength based program followed by group cool down incorporating balance and pelvic floor. Suitable for seated exercise or standing. Participants have a health assessment conducted by trainer to gain strength program prior to joining sessions.

Opening Hours:

Tuesday 9.30am to 10.30am

Cost:

$10 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Doctor's clearance required if post-surgery

Special requirements or conditions:

Comfortable clothes with jogger non-slip type footwear, bring a water bottle.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus

Special Directions:

Near Warilla North Public School

Plan your trip: