Activ8 Ageing Falls Prevention
381 Port Hacking Road
Caringbah
2229
Contact Details
Phone: 0285440487
Email: info@activ8.club
Website: http://www.activ8.club
Program Details
Aging is a natural process that impacts our lives in many ways. We naturally experience gradual reductions in bone mineral density (BMD), Muscle Atrophy (muscle loss) and cognitive function just to name few. These changes have I dramatic impact on our quality of life and potentially life expectancy.
Exercise has been proven to play a critical role in managing and potentially reversing these elements, whilst minimizing many associated comorbidities. The evidence clearly illustrates that a combination of Resistance, Balance, Cardiovascular and mobility exercise is critical throughout our lives.
This is the reason for the development of our own Activ8 Ageing Group Class.
Opening Hours:
The Active8 Ageing & Falls Prevention Classes are available throughout the week and additional classes are to be set soon so please confirm directly with us:
Current Class Times are as follows;
Mondays: 9:30-10:15am
Tuesdays: 9-9:45am & 10:45am – 11:45am
Wednesday: 10:45am – 11:45am
Thursdays: 9-9:45am & 10:45am – 11:45am
Fridays: 10:45am – 11:45am
Additional session days and times will become available if increased demands to ensure small groups are maintained for the highest possible services and safety
Exercise physiologists & Physiotherapists will administer all sessions. Patients are required to book an Initial Assessment before attending the group sessions, which can be done online via this link (https://rb.gy/nsooma), by contacting our club at (02) 8544 0487 or info@activ8.club
Cost:
$33 casual (free with allied health membership)(claimable via Health Funds) per class/visit
Target Age:
50 Plus
Special requirements or conditions:
towel and happy attitude :-)
Minimum Experience:
Beginner
Leader Qualifications
Exercise Physiologist
Physiotherapist
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
- Train