Program details

Designed for those young at heart, ActiveMoves is a 45 minute social class that is low-moderate intensity.

There is plenty of variety throughout the class, including a circuit designed for you to work at your own pace. This class is great for those wanting to work on their fitness, stability and strength in a group environment.

ActiveMoves is run by an accredited exercise professional Jess Nall. She is specifically trained in managing safe, low to moderate intensity physical activity programs and will help you to modify exercises where needed. You can exercise at your own pace in a friendly atmosphere.

Beginners are welcome!

Opening hours:

Tuesday, Wednesday & Thursday

9:30 - 10:15am

Come casually, no bookings required. The Wednesday class is a smaller group for those wanting to build confidence in a group setting or resuming exercise

Cost:

First class is FREE!
Cost per visit: $15

Target age:

55 Plus

Participants who would not be suitable for the program:

This group is not suitable clients requiring one-on-one assistance, high falls risk or high level care.

Special requirements or conditions:

Please bring a drink bottle, wear comfortable shoes and ideally a completed pre-exercise form which you can download from www.activemoves.com.au - If you need to complete one prior to class please arrive by 9:15am so we can welcome you and get you ready to go!

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV