Program Details

Our strength and balance exercise classes are designed specifically for our ‘over 60s’ clients who want to stay active and mobile. The classes are fun, but challenging, and suitable for all levels of physical fitness. Importantly, our exercise programs are designed by a physiotherapist to ensure they are safe and effective for all participants.

Opening Hours:

Typically Monday to Friday at 9am. All participants must book in advance. Please call our friendly team on (02) 4929 3898.

Cost:

$30 per class/visit

Target Age:

60 Plus, 65 Plus

Minimum Experience:

Beginner

Leader Qualifications

Physiotherapist

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Ferry

Plan your trip:

• 131500
• Country Transport