Yoga , Stretch and Pilates
Bonnyrigg Sports Club 618 Elizabeth Dr. Bonnyrigg Heights (entry via Simpson Rd
Bonnyrigg Heights
2177
Contact details
Phone: 02 9610 4566
Email: yogaandbeyond@bigpond.com
Website: http://www.yogaandbeyond.com.au
Program details
Each Course runs for 1 month (one session per week).
Classesinclude warm up stretches, poses for balance and strength and finish with a 10 minute meditation and relaxation.
Opening hours:
Mondays 9:45am - 11am
Tuesdays 9:45am - 11am
Cost:
Cost per month: $75 for 4 classes /month - $90 for 5 week month.<br />
First trial class $10<br />
Pensions $15per class ongoing ( when you attend
Target age:
50 Plus
Languages spoken other than English:
Greek
Participants who would not be suitable for the program:
Not suitable for dementia, cognitive impairment, walking aids etc<br />
There are stairs to climb to get to hall.
Special requirements or conditions:
We do class bare foot ( or socks on), BYO mat but spare mats available in need
Minimum experience:
Beginner
Leader qualifications:
Accredited Yoga Instructor
Healthcare clearance requirement:
Yes
Parking availability:
Yes
Transport options:
- Bus
Special directions:
Bonnyrigg Sports Club is 618 Elizabeth Dr. Bonnyrigg Heights.<br />
-Parking entry via Simpson Rd or Elizabeth drive.<br /><br />
Bus stop at The back of club on Simpson Rd and buses also go to nearby Wilson Rd... Bonnyrigg T-WAY is a not too far away for those who can walk abit.<br />
The Yoga room is situated upstairs once you enter the club<br />
Ask staff for direction.<br /><br />
Must be able to walk up stairs