Program Details

Through increased awareness we can recognise habitual patterns of movement and develop new alternatives. We can increase ease and range of motion, improve flexibility and coordination and rediscover our innate abilities to move gracefully and efficiently. This improves strength and balance.

Opening Hours:

• Wednesday classes are 6.15-7.15pm  online or in person  .
• Friday classes are 8-9am at Coogee East Ward Senior Citizens Centre and online.

Cost:

$22 or $20 concession per class/visit

Target Age:

50 Plus

Special requirements or conditions:

Please wear comfortable clothes.

Minimum Experience:

Beginner

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Other

Special Directions:

Newtown classes are across the road from the Station and right at the bus stop.
Coogee classes are at the Coogee East Ward Senior Citizens Centre opposite the bus stop on Brook St.

Plan your trip:

• 131500
• Country Transport