Strength for Life!

Coniston Community Hall Bridge Street
Coniston
2500

Contact Details

Phone: 0407 008 297
Email: susan.reid1@me.com

Program Details

Group session with warm up - individualised strength based program followed by group cool down incorporating balance and pelvic floor. Seated or standing options available to suit your health requirements. Initial assessment required.Delivered via Zoom

Opening Hours:

Friday 9.30am to 10.30am

Cost:

$10 per class/visit

Target Age:

50 Plus

Special requirements or conditions:

Bring a drink bottle and wear comfortable clothes with non-slip shoes

Minimum Experience:

Beginner

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Special Directions:

Delivered online

Plan your trip:

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