Strength for Life!
Coniston Community Hall Bridge Street
Coniston
2500
Contact Details
Phone: 0407 008 297
Email: susan.reid1@me.com
Program Details
Group session with warm up - individualised strength based program followed by group cool down incorporating balance and pelvic floor. Seated or standing options available to suit your health requirements. Initial assessment required.Delivered via Zoom
Opening Hours:
Friday 9.30am to 10.30am
Cost:
$10 per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Bring a drink bottle and wear comfortable clothes with non-slip shoes
Minimum Experience:
Beginner
Healthcare Clearance Requirement:
Yes
Private Health Insurance Rebates:
Yes
Special Directions:
Delivered online
