Program Details

 Over 50's fitness program - Including aerobics, weights, bands and stretching for 1 hour to music with a variety of trainers.

Opening Hours:

PCYC Nelson Bay

Cost:

$7 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

dementia/cognitive impairment, post-surgery or those with walking aids)

Special requirements or conditions:

Bring own mat, weights, bands - weights and bands available at class if required.

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Fitness Leader (Cert 4 Accredited or Registered)

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

Parking available on site
- PCYC in Austral St Nelson Bay

Plan your trip:

• 131500
• Country Transport