Program Details

This program includes:

• Warm up routine
• Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.

Qigong routines (each term it changes)

• Ma Wang Dui Dao Yi Shu (Guiding Qi), 12 movements
• Daoyin Yangsheng Gong Shi Er Fa - Mind leading, 12 movements
• Yi Jin Jing (Tendon-Muscle Strengthening Exercises) 12 movements
• Tai Ji Yang Sheng Zhang (Tai Chi Rod for Wellbeing)

 Tai Chi routines

• Tai chi Ball
• Tai chi for Osteoporosis
• Tai chi beginner routine: 8 Forms, 12 Forms, 10 Forms, 15 steps. (Each term you will learn a new routine)
• Tai chi fan

Cool down routine - Calming Form, Collecting Energy, Self-Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.

Everyone is welcome, there are no age or flexibility restrictions.

Opening Hours:

Please check class details on website: http://www.tundeworld.com/TimeTable 

Booking is essential.

Cost:

For fee guidelines for this year of Tai Chi / Qi Gong Sessions please visit the website: http://tundeworld.com/TimeTable per term/program

Target Age:

Over 50s

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Parking Availability:

Yes

Plan your trip:

• 131500
• Country Transport