Program details

This program includes:

• Warm up routine
• Includes Knee Activation, Kidney/Internal Organs Activation and some block opening Qigong movements.

Qigong routines(each term it changes)

• Ma Wang Dui Dao Yi Shu(Guiding Qi), 12 movements
• Daoyin Yangsheng Gong Shi Er Fa- Mind leading, 12 movements
• Yi Jin Jing(Tendon-Muscle Strengthening Exercises) 12 movements
• Tai Ji Yang Sheng Zhang(Tai Chi Rod for Wellbeing)

Tai Chi routines

• Tai chi Ball
• Tai chi for Osteoporosis
• Tai chi beginner routine:8 Forms, 12 Forms, 10 Forms,15 steps. (Each term you will learn a new routine)
• Tai chi fan

Cool down routine -Calming Form, Collecting Energy, Self-Body Massage, Releasing Blocked Energy with tapping the full body and drop all negative energy.

Everyone is welcome, there are no age or flexibility restrictions.

Opening hours:

Please check class details on website:http://www.tundeworld.com/TimeTable

Booking is essential.

Cost:

Cost per term: For fee guidelines for this year of Tai Chi / Qi Gong Sessions please visit the website: http://tundeworld.com/TimeTable

Languages spoken other than English:

Hungarian

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Tai Chi Leader

Qigong Leader