Fit, Strong & Stretch

127-129 Sutherland Road
Jannali
2226

Contact Details

Phone: (02) 9528 3344
Email: equiries@sgscc.edu.au
Website: https://www.sgscc.edu.au

Program Details

Fit, Strong & Stretch is an exercise class designed for adults over 40 years of age to improve cardiovascular fitness, strength, balance & endurance.

The warm up includes low impact freestyle aerobics. The "Strong" component of the class includes hand weights, resistance band & balance exercises, followed by floor exercises, stretching and relaxation. 

Opening Hours:

Class runs every Wednesday during school terms

11.30am-1pm

Cost:

$ 212 for a 10 week term per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

not suitable for post-surgery, walking aid or dementia/cognitive impairment

Special requirements or conditions:

participants should wear suitable fitness shoes, comfortable clothing & bring along an exercise mat & water bottle

Minimum Experience:

Intermediate

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Parking Availability:

Yes

Transport Options:

  • Train

Special Directions:

parking at the back of SGSCC college or there is street parking

Plan your trip: