Fit, Strong & Stretch
127-129 Sutherland Road
Jannali
2226
Contact Details
Phone: (02) 9528 3344
Email: equiries@sgscc.edu.au
Website: https://www.sgscc.edu.au
Program Details
Fit, Strong & Stretch is an exercise class designed for adults over 40 years of age to improve cardiovascular fitness, strength, balance & endurance.
Opening Hours:
Class runs every Wednesday during school terms
Cost:
$ 212 for a 10 week term per term/program
Target Age:
50 Plus
Participants who would not be suitable for the program:
not suitable for post-surgery, walking aid or dementia/cognitive impairment
Special requirements or conditions:
participants should wear suitable fitness shoes, comfortable clothing & bring along an exercise mat & water bottle
Minimum Experience:
Intermediate
Leader Qualifications
Fitness Leader (Cert 4 Accredited or Registered)
Parking Availability:
Yes
Transport Options:
- Train
Special Directions:
parking at the back of SGSCC college or there is street parking