Fitter & Stronger at Peakhurst

St Matthews Church, 4A Whitegates Ave
Peakhurst Heights
2210

Contact Details

Phone: (02) 8580 0628
Email: info@share.org.au
Website: http://www.share.org.au/fitter-and-stronger/

Program Details

The Fitter and Stronger class is a good way to challenge your total body fitness while you’re having fun.  The class includes a warm-up, aerobics, strength exercises using resistance equipment and a cool-down with stretching and relaxation.  It is designed to improve your strength, fitness, flexibility & balance.

Opening Hours:

Wednesday 9:00 am (Available during school terms only)

Cost:

$100.00 per term per term/program

Target Age:

50 Plus

Special requirements or conditions:

Participants should wear comfortable clothes and footwear. Please bring a towel and drinking water.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Transport Options:

  • Bus
  • Train

Special Directions:

2 minutes walk from the bus stop to St Mathews Church, Peakhurst.

Street parking is accessible.

Plan your trip: