Program Details

This is a strength and balance program for seniors. Harder and easier versions of exercises are provided according to individual needs. The program is in a group environment, while each person has their own individually tailored program.

Opening Hours:

Tuesdays and Thursdays at 9:30am.

Cost:

$10 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Participants must be able to mobilise independently.

Special requirements or conditions:

Must bring own water bottle and towel

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Tai Chi Instructor (Accredited)

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

This class is run in Charmhaven Community Hall.

Plan your trip:

• 131500
• Country Transport