Program Details

This is a fun, low impact dance-fit class that runs for 45 minutes.

Light weights and resistance bands are also used in each class to keep muscles and bones strong. 

Opening Hours:

4 classes per week:

Cost:

$10.00 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

- People with dementia/cognitive impairment
- People post surgery
- People with walking aids

Special requirements or conditions:

Participants should bring Light weights and resistance bands if they have them. Please bring towel and water bottle. Wear comfortable exercise wear and rubber soled training shoes.

Minimum Experience:

Beginner

Leader Qualifications

Dance Instructor

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Classes are run in the community centre in Jannali Ave, opposite Jannali Railway station.

Plan your trip:

• 131500
• Country Transport