Program details

Yoga for Older Adults

Our Yoga for Older Adults program offers a gentle, accessible, and supportive approach to movement designed specifically for people aged 60 and above. Each class focuses on improving mobility, balance, strength, and overall wellbeing through safe, lowimpact exercises.

What the Program Includes

• Gentle stretching and mobility work to ease stiffness in joints and muscles
• Balancefocused postures to support fall prevention and confidence in daily movement
• Strengthbuilding exercises using body weight and optional props
• Breathwork and relaxation techniques to reduce stress and support mental clarity
• Chairsupported and matbased options so participants can choose what feels best for their body

Tailored for Older Adults

This program is thoughtfully designed with the needs of older adults in mind. Movements are slow, controlled, and adaptable for different levels of mobility. Instructors provide clear guidance, modifications, and support throughout the class to ensure every participant feels safe and empowered.

Class Duration

Each class runs for 60 minutes, allowing time for warmup, guided practice, and a calming relaxation period at the end.

Opening hours:

• Monday - Friday, 9:30am - 10:30am

Cost:

230$ per term - 10 sessions (School term)

Target age:

50 Plus

Participants who would not be suitable for the program:

Post surgery patients

Special requirements or conditions:

Own Mat and comfortable clothes.

Minimum experience:

Beginner

Leader qualifications:

Accredited Yoga Instructor