Active Over 50s

Avoca Beach Scout Hall 229 Avoca Drive
Avoca Beach
2251

Contact Details

Phone: 0404 680 869
Email: kathgahan@hotmail.com
Website: https://www.activeandhealthy.nsw.gov.au

Program Details

Active and Healthy Program:

A fun class with a variety of exercises to increase cardio fitness, strength, balance & flexibility. Classes include:

  • Aerobics warm up 
  • Dynamic stretching
  • Strength & balance exercises using resistance bands, weights, balls & body weight
  • Core exercises on floor or in chair
  • Static stretching 

All participants are encouraged to work at their own pace & exercises are easy to adapt for ailments or injuries. 

Classes are run by an experienced fitness leader working with 'Older Adults’.

Opening Hours:

Thursdays 1100am  to 12:00pm



Cost:

$12.00 per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Dementia/cognitive impairment, post-surgery or those with walking aids.

Special requirements or conditions:

Bring own equipment due to COVID restrictions. Dress is exercise wear and enclosed shoes (trainers).

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

  • Bus

Special Directions:

Parking available in front of Scout Hall

Plan your trip: