Active Over 50s
Avoca Beach Scout Hall 229 Avoca Drive
Avoca Beach
2251
Contact Details
Phone: 0404 680 869
Email: kathgahan@hotmail.com
Website: https://www.activeandhealthy.nsw.gov.au
Program Details
Active and Healthy Program:
A fun class with a variety of exercises to increase cardio fitness, strength, balance & flexibility. Classes include:
- Aerobics warm up
- Dynamic stretching
- Strength & balance exercises using resistance bands, weights, balls & body weight
- Core exercises on floor or in chair
- Static stretching
All participants are encouraged to work at their own pace & exercises are easy to adapt for ailments or injuries.
Classes are run by an experienced fitness leader working with 'Older Adults’.
Opening Hours:
Cost:
$12.00 per class/visit
Target Age:
50 Plus, 60 Plus, 65 Plus
Participants who would not be suitable for the program:
Dementia/cognitive impairment, post-surgery or those with walking aids.
Special requirements or conditions:
Bring own equipment due to COVID restrictions. Dress is exercise wear and enclosed shoes (trainers).
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Fitness Leader - Registered
Healthcare Clearance Requirement:
Yes
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Parking available in front of Scout Hall