Lift Strong & Live Long
37 Darling St
Carrington
2294
Contact Details
Phone: 02 4961 2829
Email: info@groundworkfitness.com.au
Website: http://www.groundworkfitness.com.au
Program Details
This program is built for seniors looking to build their strength and bone density.
We are a facility specifically built with over 50's in mind - you can exercise in a non-intimidating environment. You can even grab an espresso after you workout and chat with your friends.
Karl is the coach - he has 31 years of experience and was born with Cerebral Palsy. He learnt the 'Big 4 Lifts" to stay out of a wheelchair and is now teaching these exercises to other adults.
These exercises are safe and will help you with your everyday movement. The exercises are:
- Deadlift - This helps to keep you upright and lets your bend at the hips. You would feel the benefit in everyday walking and posture.
- Squats - These will help you walk, climb stairs and of course squat, whether that's in a car seat or at a dinner table.
- Shoulder Press and Bench Press - These strengthen your shoulders and will help you with lifting items overhead and picking up a grand children!
Opening Hours:
Weekdays from 8am - please call to make a booking.
Cost:
$105 per lesson per class/visit
Target Age:
50 Plus, 60 Plus, 65 Plus
Special requirements or conditions:
Water bottle
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Cert IV
Fitness Leader (Cert 4 Accredited or Registered)
Parking Availability:
Yes
Special Directions:
Parking is available in the complex.