Program Details

Every ActiveStrongerBetter session includes a warm up, an aerobic conditioning segment, some resistance work to build muscle capacity, interactive activity to build co-ordination and social engagement.

All sessions include a challenge to balance and stability through a range of strategies. Each session concludes with a gentle cool down and static flexibility phase.

Opening Hours:

Wednesdays 9.30-10.15am - slightly more challenging session with options easier, more seated work (Level 1- 2)

Thursdays 10.30-11.15am - slightly more challenging session (Level 1-2)

Cost:

$10 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

If a client requires a support worker in every day activities, then the support worker should attend and exercise with their clients.

Special requirements or conditions:

With COVID safe planning - bringing your own equipment is recommended

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Healthcare Clearance Requirement:

Yes

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus

Special Directions:

There are stairs to get into the exercise room.
Sometimes the session is held downstairs due to the big room being booked for functions.

Plan your trip:

• 131500
• Country Transport