Feel Good Tai Chi

YWCA Hunter Region, 28 Dawson Street. Cooks Hill
Cooks Hill
2300

Contact Details

Phone: +61411422300
Email: lorraine.norton88@bigpond.com
Website: http://

Program Details

DR Paul Lam's Tai Chi for Health Programs, including:

  • Tai Chi for Arthritis
  • Tai Chi for Osteoporosis
  • Tai Chi for Heart Conditions, 
  • Tai Chi for Memory
  • Tai Chi for Rehabilitation

Opening Hours:

Fridays 9.30AM to 10.30AM

Cost:

$125 per term/program

Target Age:

50 Plus

Participants who would not be suitable for the program:

For the legally blind, they need to be accompanied and supported by a support person on site.
This program is designed for the well-aged and will not be suitable for people with dementia/cognitive impairment.

Special requirements or conditions:

Loose comfortable clothes, flat well support shoes, wide toe box preferred.

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Cert III.

Fitness Leader - Cert IV

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Tai Chi Instructor (Accredited)

Parking Availability:

Yes

Transport Options:

  • Bus

Special Directions:

Fout steps to access the venue

Plan your trip: