Yoga for Seniors | Yoga Ink

18 Morts Rd
Mortdale
2206

Contact Details

Phone: 0416 302 712
Email: jean@yogaink.com.au
Website: https://www.yogaink.com.au

Program Details

Yoga for Seniors classes are suitable for anyone who would like to learn to build strength, flexibility and balance.  Each class is fully customized to the student's needs.  Props such as chairs, belts, yoga bricks and bolsters are used for support where needed.  

Everyone is welcomed whether you are a beginner or you have been practising yoga and would like to retrace your steps onto the mat.  

Face-to-face classes are held in a beautiful church hall in Mortdale, conveniently close to trains, parking and cafes. Classes are fully compliant with COVID-19 safety, with sanitization and good ventilation still being strictly adhered to during classes.   

Seniors who have done classes with Yoga Ink have gained tremendous benefits - they are stronger, their balance has improved, there is relief in chronic pain areas and they can move better than before.  Our classes have even been selected to feature in the NSW Seniors Festival 2022.  

Take the first step and try a class for yourself.

  • Monday 9.30am - Active Yoga
  • Monday 10.30am - Restorative Yoga
  • Tuesday 10.30am - Seniors Gentle Yoga
  • Wednesday 10.30am - Seniors Gentle Yoga

To book a class, visit www.yogaink.com.au or call Jean 0416 302 712

Opening Hours:

  • Monday 9.30am-10.15am | Active Yoga
  • Monday 10.30am-11.15am | Restorative Yoga
  • Tuesday 10.30am-11.30am | Seniors, Gentle Yoga
  • Wednesday 10.30am-11.30am | Seniors, Gentle Yoga

Cost:

$15 - $20 per class/visit

Target Age:

50 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

Participants should bring their own yoga mat

Minimum Experience:

Beginner

Parking Availability:

Yes

Transport Options:

  • Bus
  • Train

Plan your trip: