Program Details

We specialize in Yoga for Seniors, along with Gentle Exercises and Foundational classes for those new to yoga.

Classes are designed to suit those who may find it hard to get on the floor mat or  have existing physical condition/illness.  Props such as chairs, belts, yoga bricks and bolsters are used for support where needed.

Learn to improve functional movements, ease chronic pain, relieve stress and build resilience to deal with changes in life.  

Face-to-face classes are held in a beautiful church hall in Mortdale, conveniently close to trains, parking and cafes.  

• Monday 9.15am - Active Yoga
• Monday 10.30am - Restorative Yoga
• Tuesday 10.30am - Seniors Yoga (Beginners)
• Wednesday 10.30am - Seniors Yoga (Experienced)
• Wednesday 6.00pm - General Yoga (Under 55s)

To book a class, visit www.yogaink.com.au or call Jean 0416 302 712

Opening Hours:

• Monday 9.15am-10.15am | Active Yoga
• Monday 10.30am-11.15am | Restorative Yoga
• Tuesday 10.30am-11.30am | Seniors Yoga (Beginners)
• Wednesday 10.30am-11.30am | Seniors Yoga (Experienced)
• Wednesday 6.00pm-7.00pm | General Yoga (Experienced)

Cost:

Trial class $10 (special rate). Thereafter, fees start from $17.50 depending on class type and class pass. per class/visit

Target Age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Special requirements or conditions:

Participants should bring their own yoga mat

Minimum Experience:

Beginner

Leader Qualifications

Accredited Yoga Instructor

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Community Transport

Plan your trip:

• 131500
• Country Transport