Strong and Steady
Corner King Georges Road and Forest Road
Hurstville
2220
Contact details
Phone: 1300 090 931
Email: hello@healthstin.com.au
Website: https://www.healthstin.com.au/book-appointment/
Program details
Combat weakness and frailty with exercises to build muscle strength and muscle mass to preserve bone density, independence, and vitality with age.
Click here to make a booking or call 1300 090 931
Opening hours:
- Program runs all year round on Tuesday and Thursday 9 AM - 10 AM
- $25 per class or $270 for a 12-week program.
Cost:
$25 per class or $270 for a 12-week program.
Target age:
50 Plus, 55 Plus, 60 Plus, 65 Plus
Special requirements or conditions:
Please bring your own towel.
Minimum experience:
Beginner
Leader qualifications:
Exercise Physiologist
Parking availability:
Yes
Transport options:
- Bus
- Train
- Community Transport
Special directions:
When you arrive turn left at reception through the green door.