Program details

Elevate Esteem Training delivers structured boxing based fitness sessions designed to support older adults in maintaining strength, balance, coordination and confidence in movement.

Sessions incorporate non contact boxing movements, light strength exercises, balance training, coordination drills and mobility work. Exercises can be adapted to suit individual ability levels, with both seated and standing options available.

Classes focus on improving functional movement for everyday activities, supporting balance and stability, and helping participants maintain an active and social routine in a safe, supportive environment.

The program emphasises gradual progression and encourages participants to work at their own pace. Small group sessions allow for individual attention and modifications where required.

Classes run for 45 mins.

Opening hours:

Classes run 8.45am Tuesdays.

Bookings Required 0409 815 643

We operate from the Carey Bay Scout Hall.

Cost:

Cost per visit: $10

Target age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Participants with existing health conditions are encouraged to discuss their circumstances prior to commencing to ensure the program is appropriate and safe.

Special requirements or conditions:

Bring a towel and water

Minimum experience:

Beginner

Leader qualifications:

Sports Coach