Program details

This 45 minute fitness session is specifically designed to help older adults improve their overall health and well-being. We have a wide variety of sessions and no session is ever the same. During these sessions we incorporate a range of exercises including bodyweight activities, resistance and strength as well as free weight exercises, barbell and step. Come along and join in on a fun and friendly fitness class for all levels of fitness.

Opening hours:

• Tuesdays: 10:30am to 11:15am
• Thursdays: 8:30am to 9:15am

Cost:

$160.00 for 10 sessions (Seniors pack - eligible for those over 65 yrs)
$105 for 6 sessions
$210 for 2 sessions
$22.50 per session (casual drop-in)

Target age:

50 Plus

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes