Program details

Steady, Stable and Able is a class designed for the over 50s with a strong focus on strength and balance. Using the latest research on improving balance in older adults, it features a range of exercises designed to improve balance and coordination, in a fun, relaxed environment.

Opening hours:

• 9.30 am on Tuesdays, during school terms.

Cost:

Cost per visit: $15 (discount for St George Community Transport users)

Target age:

50 Plus

Participants who would not be suitable for the program:

Participants need to be confident standing and walking independently. They need to be able to follow verbal instructions from the fitness leader.

Special requirements or conditions:

Comfortable clothes, sturdy shoes

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Private health insurance rebates:

Yes