Program Details

Steady, Stable and Able is a class designed for the over 50s with a strong focus on strength and balance. Using the latest research on improving balance in older adults, it features a range of exercises designed to improve balance and coordination, in a fun, relaxed environment.

Opening Hours:

9.15am on Tuesdays, during school terms

Cost:

$15 per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

Participants need to be confident standing and walking independently.

Special requirements or conditions:

Comfortable clothes, sturdy shoes

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader (Cert 4 Accredited or Registered)

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Plan your trip:

• 131500
• Country Transport