Program details

HeartMoves is a specially designed gentle exercise class for the over 65.

1. A combination of seated and standing exercises with a focus on building cardiovascular fitness, muscle strength and balance.
2. Exercises that improve coordination and cognitive function.
3. Friendship and laughter on the way.

Opening hours:

Wednesdays 10.15 AM - 11.00 AM

Cost:

Cost per visit: $15

Target age:

65 Plus

Participants who would not be suitable for the program:

For the legally blind, they need to be accompanied and supported by a support person on site.

Special requirements or conditions:

Loose comfortable clothes, flat well support shoes, wide toe box preferred.

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert III

Fitness Leader - Registered Cert IV

Tai Chi Instructor (Accredited)

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes