Program details

StediStrong is a registered falls prevention program designed by Exercise Physiologist to help people build strength, maintain bone density, and stay independent for longer. This class is suitable for all fitness levels and is ideal for anyone looking to stay active, confident, and steady on their feet.

Please bring a drink bottle to stay hydrated throughout the class.

The program is based on research and guidelines that give results.

Free Trial Avaliable

https://strivemotion.com.au/free-trial-session/

Opening hours:

Fridays at 8am, 9am and 10am

Cost:

Annual - Pay for a whole year (5x 10 week terms): $550 for the year<br />
Direct Debit - Pay per term with subscription auto-renewing each term: $120 per term<br />
Manual - Register and pay each term: $130 per term<br />

Target age:

50 Plus, 55 Plus

Participants who would not be suitable for the program:

Most people would be suitable as the program is designed to be adapted to people with different strength and progressed as they improve. However, all participants are required to complete a medical clearance prior to commencement, so some may be screened not to be suitable for the program, or come with referral notes

Special requirements or conditions:

Wear supporting, closed toed shoes, ideally trainers

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes