Program details

StediStrong is a registered falls prevention program designed by Exercise Physiologists to help people build strength, maintain bone density, and stay independent for longer. This class is suitable for all fitness levels and is ideal for anyone looking to stay active, confident, and steady on their feet.

Please bring a drink bottle to stay hydrated throughout the class.

The program is based on research and guidelines that give results.

Free Trial Available:

https://strivemotion.com.au/free-trial-session/

Opening hours:

Thursdays at 8.30am, 9.30am, 10.30am and 11.30am

Cost:

Annual - Pay for a whole year (5x 10 week terms): $550 for the year
Direct Debit - Pay per term with subscription auto-renewing each term: $120 per term
Manual - Register and pay each term: $130 per term

Target age:

55 Plus

Participants who would not be suitable for the program:

Most people would be suitable as the program is designed to be adapted to people with different strength and progressed as they improve. All participants are required to answer medical screening questions to determine whether medical clearance is required before participating. Those who cannot mobilise independently would need to have a carer with them.

Special requirements or conditions:

Wear supporting, closed toed shoes, ideally trainers

Minimum experience:

Beginner

Leader qualifications:

Fitness Leader - Registered Cert IV

Healthcare clearance requirement:

Yes

Private health insurance rebates:

Yes