Healthy Ageing - Restorative Pilates and Strength
Toowoon Bay SLSC, 160 Bay Road
Toowoon Bay
2261
Contact Details
Phone: 0490 956 274
Email: centralcoastexercise@gmail.com
Website: https://centralcoastexercise.com/services/healthy-ageing/
Program Details
Regain confidence in your movement! Our Healthy Ageing sessions take exercises from both Clinical Pilates and Functional Strength training to create a well rounded class and a strong, adaptable body. Our aim is to get you moving well, efficiently and free from pain by focusing on:
- Core strength
- Balance
- Posture
- Mobility
- Full body strength
Opening Hours:
Current timetable is as follows:
Mondays: 8am, 9am, 6pm
Tuesdays: 9am
Wednesdays: 8am, 6pm
Thursdays: 9am
Fridays: 9am, 10am
Cost:
$180 for 10 weeks per term/program
Target Age:
50 Plus, 55 Plus, 60 Plus, 65 Plus
Special requirements or conditions:
All clients have a 1-1 initial. assessment prior to joining the group sessions
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader - Registered
Healthcare Clearance Requirement:
Yes
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Classes take place upstairs in Toowoon Bay SLSC Function Hall. Plenty of parking is available in Swadling Reserve, 160 Bay Rd Toowoon Bay.