Neuro active Exercise: Power, Strength & Balance
Toowoon Bay SLSC, 160 Bay Road
Toowoon Bay
2261
Contact Details
Phone: 0490 956 274
Email: centralcoastexercise@gmail.com
Website: https://centralcoastexercise.com/services/neuroactive-exercise/
Program Details
Train the body and the brain! Our Neuro exercise rehab sessions are beneficial for anyone who wants to keep the effects of ageing at bay. As well as specifically targeting the symptoms and management of Parkinson's Disease, and other neurological disorders, these classes will also assist with full body strength, power, coordination, balance and agility.
- Preventing and managing bone/muscle deterioration
- Generating power for increased independence
- Improving agility, coordination and balance for falls prevention
- Preventing cognitive decline through exercise
- Where appropriate, managing the symptoms of neurodegenerative disorders such as Parkinson's Disease
Opening Hours:
Current timetable for Neuro active sessions is as follows:
- Mondays: 10am
- Fridays: 11am
Cost:
$180 for 10 weeks per term/program
Target Age:
50 Plus, 55 Plus, 60 Plus, 65 Plus
Special requirements or conditions:
All clients have a 1-1 initial. assessment prior to joining the group sessions.
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Fitness Leader - Cert III.
Fitness Leader - Cert IV
Fitness Leader - Registered
Healthcare Clearance Requirement:
Yes
Private Health Insurance Rebates:
Yes
Parking Availability:
Yes
Transport Options:
- Bus
Special Directions:
Classes take place upstairs in Toowoon Bay SLSC Function Hall. Plenty of parking is available in Swadling Reserve, 160 Bay Rd Toowoon Bay.