Program Details

Our Pilates classes are run by physiotherapists and tailored to achieve your goals. Each class has a maximum of 4 participants, allowing individual attention and guidance. The classes include exercises on specialised Pilates equipment (e.g., Reformers), as well as mat-based and standing/balance work. 

The classes are suitable for any age and many of our participants are over 50. 

All clients require an initial assessment to evaluate their capacity and goals. 

Opening Hours:

We have around 20 classes each week at various times throughout the day.

Our class timetable changes according to demand so it's best to contact our friendly team on (02) 4929 3898. 

Cost:

$40 per class/visit

Target Age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Participants need a basic level of mobility (e.g., able to walk independently, able get up/down from chairs or the floor).

Minimum Experience:

Beginner

Leader Qualifications

Physiotherapist

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Ferry

Plan your trip:

• 131500
• Country Transport