Program details

Gentle Exercise. Get your whole body moving in these classes. You can stand or use a chair to do these exercises. Enjoy whole body benefits of:

1. Improved strength and balance
2. Improved heart and lung health
3. Greater range of motion in your joints

Led by a trained volunteer, these classes are ideal for beginners or people who haven't been physically active for a long time.

Opening hours:

Wednesdays at 10am

Cost:

Cost per visit: gold coin

Target age:

50 Plus

Special requirements or conditions:

Wear comfortable clothing, flat enclosed shoes and bring a water bottle.

Minimum experience:

Beginner

Leader qualifications:

Volunteer leader/trainer