Gentle Exercise - Uranquinty
Uranquinty Hall Baker St
Uranquinty
2652
Contact Details
Phone: 0408 720 982
Email: mlhd-exercise@health.nsw.gov.au
Program Details
Gentle Exercise. Get your whole body moving in these classes. You can stand or use a chair to do these exercises. Enjoy whole body benefits of:
- Improved strength and balance
- Improved heart and lung health
- Greater range of motion in your joints
Led by a trained volunteer, these classes are ideal for beginners or people who haven’t been physically active for a long time.
Starts May 31st 2023
Opening Hours:
Wednesdays at 10am
Cost:
gold coin per class/visit
Target Age:
50 Plus
Special requirements or conditions:
Wear comfortable clothing, flat enclosed shoes and bring a water bottle.
Minimum Experience:
Beginner
Leader Qualifications
Volunteer leader/trainer
Parking Availability:
Yes