Chair Yoga

Mona Vale Library, 1 Park Street
Mona Vale
2103

Contact Details

Phone: 0414 904 848
Email: Yogaforradiance@gmail.com
Website: https://www.northernbeaches.nsw.gov.au/library/about/branch-facilities/mona-vale

Program Details

EveryBODY is welcome to join us for yoga- on a chair! This chair yoga class is perfect for all people, but is especially great for those who want to participate in yoga, but have challenges getting down to a yoga mat on the floor. Chair Yoga is ideal if you are travelling, sitting at a desk, a bit older, or have challenges with mobility, living with a disability, doing rehab, or managing an injury.

Opening Hours:

Tuesdays at 9am, during school terms

Cost:

$15 per class/visit

Target Age:

50 Plus

Minimum Experience:

Beginner

Leader Qualifications

Accredited Yoga Instructor

Parking Availability:

Yes

Transport Options:

  • Bus
  • Community Transport
  • Other

Other Transport Available:

Keoride

Special Directions:

The class is in the Beaton room inside the library.

Plan your trip: