Program Details

Fitness class for Older Adults is a combination of strength training, aerobic exercise and basic movement to improve balance and flexibility.

Opening Hours:

Cost:

$4.90 (Card only) per class/visit

Target Age:

50 Plus

Participants who would not be suitable for the program:

first time please arrive 10 minutes before the class starts to fill in our Pre-Exercise Health Screen Form.
If you answer "yes" to any of the health conditions listed on the page, it is recommended that you seek medical clearance before participating in the class

Minimum Experience:

Beginner

Leader Qualifications

Fitness Leader - Accredited

Healthcare Clearance Requirement:

Yes

Transport Options:

• Bus
• Other

Other Transport Available:

Tram

Plan your trip:

• 131500
• Country Transport