Seniors Strength & Movement - The Rocks - City of Sydney Council
King George V (KGV) 15 Cumberland St
The Rocks
2000
Contact Details
Phone: 02 9265 9879
Email: jmayr@cityofsydney.nsw.gov.au
Website: https://whatson.cityofsydney.nsw.gov.au/events/kgv-seniors-strength
Program Details
Seniors Strength consists of movements aimed at improving whole-body strength, flexibility, coordination, stability and endurance.
Movements are easily modifiable to cater for all fitness levels.
Please book online.
Opening Hours:
Run during school terms.
Mondays 11.00am- 11.45am.
Cost:
$4.50 per class/visit
Target Age:
50 Plus
Minimum Experience:
Beginner
Leader Qualifications
Fitness Leader - Accredited
Parking Availability:
Yes
Transport Options:
- Bus
- Train
- Community Transport
Special Directions:
Paid street parking