Program Details

Strength, Balance and Conditioning class is designed to help improve your overall balance, strength, and cardiovascular fitness, and assist in preventing falls and fall-related injuries. As we age, exercise is important to maintain bone density, increase muscle mass and improve overall health. Group exercise also provides benefits including improved mood and social well-being.

Our classes are flexible and can accommodate your individual needs, circumstances, and interests. If you have a history of falls, feel like your balance is not as good as it used to be, or you would like to improve your overall health, please contact us to book the class.

Opening Hours:

• Monday 10am-11am
• Tuesday 10am-11am
• Tuesday 11.30am-12.30pm
• Wednesday 10am-11am 
• Thursday 10am-11am 

Cost:

$20 per class/visit

Target Age:

50 Plus

Special requirements or conditions:

Please wear enclosed footwear.

Minimum Experience:

Beginner

Leader Qualifications

Exercise Physiologist

Physiotherapist

Private Health Insurance Rebates:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train
• Community Transport

Special Directions:

Parking available in union lane carpark or on High Street. Short walk from Penrith station or Westfield Penrith.

Plan your trip:

• 131500
• Country Transport