Program Details

Join our inclusive online community and experience the many benefits of practicing Yoga - on a chair! This Chair Yoga class is perfect for everyBODY, but especially for those who want to participate in Yoga but have challenges getting down to a yoga mat on the floor. It is especially suitable for those who are older, living with a different ability or have any challenges with mobility or balance. 

Classes consist of 30-40 minutes of chairasanas (seated Yoga movements) to strengthen muscles and joints, improve mobility, health and wellness. Plus, a beautiful 5-10 minute relaxation meditation which can help to reduce stress, anxiety and improve overall wellbeing. Options are offered throughout the class to ensure that everybody can participate in a safe and effective way for their own individual needs.

Class is suitable for everyBODY - no experience necessary. Everyone welcome! Livestream available.

See you on the Chair!

Opening Hours:

Friday 11:30am

Cost:

$10-$12 per class/visit

Target Age:

50 Plus, 55 Plus, 60 Plus, 65 Plus

Participants who would not be suitable for the program:

Everyone is welcome to participate in this class, we have options for everyBODY and all conditions

Special requirements or conditions:

Bring any props (cushions, blankets, straps, blocks etc) that you might like to use. Wear comfortable, loose clothing. Shoes on or off - it's your choice!

Minimum Experience:

Beginner

Leader Qualifications

Accredited Yoga Instructor

Dance Instructor

Exercise Physiologist

Fitness Leader - Cert III.

Fitness Leader (Cert 4 Accredited or Registered)

Fitness Leader - Registered

Healthcare Clearance Requirement:

Yes

Parking Availability:

Yes

Transport Options:

• Bus
• Train

Special Directions:

Street parking available in surrounding streets or on Erskineville Road

Plan your trip:

• 131500
• Country Transport